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6 WEEK 6 PACK
DUMBBELL ONLY
Six Pack Tone & Sculpt Program
A 6-week program that will challenge your abs!
Get ready to sculpt your abs and lose body fat right at home! Each session is focused, efficient, and requires only a pair of dumbbells. Join us to tone & sculpt your total body, with a special focus on abs!
ABOUT THE PROGRAM
Get ready to transform your core and sculpt your abs with us in just six weeks! The 6 WEEK 6 PACK with dumbbells program is designed for all fitness levels. We combine full body training, cardio, and a dedicated focus on abs in every session. This program will help you lose body fat, build visible abs, and improve your overall fitness.
Although this program is intense, it is completely achievable for everyone. Don’t worry, we’ve got you! Every exercise comes with modifications to suit all fitness levels, anyone can join us ^^.
With commitment and effort, you can expect to see results in just six weeks.
Get ready to work hard, see results, and feel confident! Let’s build that 6 pack in 6 weeks together!
6 Weeks
Weekly Schedule:
Day 1: Full Body
Day 2: Cardio
Day 3: Rest
Day 4: Lower Body
Day 5: Cardio
Day 6: Upper Body
Day 7: Rest
*This is our suggested schedule for rest days, but feel free to take breaks whenever you feel you need them.
Program Highlights
Equipment Needed: A pair of dumbbells (light to moderate weight)
Modifications Available: Every exercise comes with modifications to suit different fitness levels, everyone can participate safely and effectively.
Warm-Up & Cool Down Included: Each video includes warm-up and cool-down to prepare your body and support recovery.
Nutrition Guidelines Included: You'll be provided helpful nutrition tips to complement your workouts and enhance your results.
GET OUR OTHER PROGRAM
NEWBIE 25
WEIGHT LOSS 1.0
This program is designed for anyone who wants to lose weight, burn calories, and tone your body without using any equipment. It is easy to follow as we focus on beginner-friendly, basic exercises. This program is created for people who love to exercise at home, travel often, and have limited time. If you do not know where to start in your fitness journey and want to see results, this program will leave you feeling better inside out!I
Include modifications
Include warm up & cool down in every video
5 days of training / week + 2 rest days
Each workout takes 25 min
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MORE APP FEATURES
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Track PROGRESS & STREAKS
Take notes on your workouts and log weights, time and reps!
Complete at least one workout every week to get a streak!
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STREAM ANYWHERE
Stream to your TV or computer and download workouts for offline use! Access great content from wherever you are - everything you need for health and wellness is at your fingertips.
THE ONBOARDING PROCESS
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SiGN UP & START TRAINING
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FOLLOW THE PROGRAM
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REACH YOUR GOALS &
SEE RESULTS
REAL PEOPLE, REAL RESULTS
DOWNLOAD OUR STRETCH & RECOVERY GUIDE FOR FREE!
Let’s practice these simple chair stretches together. They are great for anyone who wants a short & relaxing stretch you can do right at your desk!
SUBMIT
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FREQUENTLY ASKED QUESTIONS
DO I NEED ACCESS TO A GYM?
NO! You can do this program just anywhere
DO I NEED TO PURCHASE EQUIPMENT?
Yes, you will need a pair of dumbbells for this program.
I’M A BEGINNER, IS THIS FOR ME?
No matter where you are in your fitness journey, this program will help you reach your fitness goals. If you are just starting out, we suggest using lighter weights and gradually increasing the weight as you progress in your training. We will walk you through each exercise, all you need to do is just follow along. You will be able to perform all movements at ease, and we will help you modify each exercise to help you along the way.
DO I OWN THIS PROGRAM FOREVER?
YES! Once purchased, this program is yours to keep forever.
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