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Getting You Fit with Minimal Equipment
ABOUT THE APP
We’re here to help you feel your best by making fitness fun, accessible, and sustainable for everyone. With a wide variety of programs available in both long-form and short-form videos, you’ll find what works best for you on this app. Whether your goal is to get healthier, lose fat, or build muscle, we've got the right program for you. Our workouts require minimal to no equipment, so you can get fit wherever you are! Let’s Keep Fit & Have Fun together!
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NEWBIE 25 2.0
Your Next Step in Weight Loss & Fitness
Weekly Schedule:
Day 1: Full Body
Day 2: Cardio
Day 3: Upper Body
Day 4: Lower Body
Day 5: Full Body
Day 6: Rest
Day 7: Rest
- Includes modifications
- Includes warm up & cool down in every video
- 5 days of training / week + 2 rest days
- Each workout takes 25 min
GET OUR OTHER PROGRAMS
FIRST TIMER
4 Weeks to
a Fitter You
Designed to help you build strength, tone your body, lose fat, and create a sustainable routine to support your fitness goals.
First Timer is a 4 week strength training program designed to help you build a solid fitness foundation with simple movements. This beginner-friendly program will tone your body, reduce body fat, and most importantly, build strength. Whether you're looking to gain or lose weight, this program is the perfect fit. Let’s get started!
4 workouts per week, each lasting approximately 45 minutes
NEWBIE 25
WEIGHT LOSS 1.0
This program is designed for anyone who wants to lose weight, burn calories, and tone your body without using any equipment. It is easy to follow as we focus on beginner-friendly, basic exercises. This program is created for people who love to exercise at home, travel often, and have limited time. If you do not know where to start in your fitness journey and want to see results, this program will leave you feeling better inside out!
Include modifications
Include warm up & cool down in every video
5 days of training / week + 2 rest days
Each workout takes 25 min
6 WEEK 6 PACK
DUMBBELLS ONLY
Get ready to transform your core and sculpt your abs with us in just six weeks! The 6 WEEK 6 PACK with dumbbells program is designed for all fitness levels. We combine full body training, cardio, and a dedicated focus on abs in every session. This program will help you lose body fat, build visible abs, and improve your overall fitness.
Although this program is intense, it is completely achievable for everyone. Don’t worry, we’ve got you! Every exercise comes with modifications to suit all fitness levels, anyone can join us ^^.
With commitment and effort, you can expect
to see results in just six weeks.
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NEWBIE 25
WEIGHT LOSS 1.0
This program is designed for anyone who wants to lose weight, burn calories, and tone your body without using any equipment. It is easy to follow as we focus on beginner-friendly, basic exercises. This program is created for people who love to exercise at home, travel often, and have limited time. If you do not know where to start in your fitness journey and want to see results, this program will leave you feeling better inside out!
Include modifications
Include warm up & cool down in every video
5 days of training / week + 2 rest days
Each workout takes 25 min
6 WEEK 6 PACK
DUMBBELLS ONLY
Get ready to transform your core and sculpt your abs with us in just six weeks! The 6 WEEK 6 PACK with dumbbells program is designed for all fitness levels. We combine full body training, cardio, and a dedicated focus on abs in every session. This program will help you lose body fat, build visible abs, and improve your overall fitness.
Although this program is intense, it is completely achievable for everyone. Don’t worry, we’ve got you! Every exercise comes with modifications to suit all fitness levels, anyone can join us ^^.
With commitment and effort, you can expect
to see results in just six weeks.
MORE APP FEATURES
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Track PROGRESS & STREAKS
Take notes on your workouts and log weights, time and reps!
Complete at least one workout every week to get a streak!
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STREAM ANYWHERE
Stream to your TV or computer and download workouts for offline use! Access great content from wherever you are - everything you need for health and wellness is at your fingertips.
THE ONBOARDING PROCESS
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SiGN UP & START TRAINING
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FOLLOW THE PROGRAM
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REACH YOUR GOALS & SEE RESULTS
REAL PEOPLE, REAL RESULTS
Try Our Free Program
DOWNLOAD OUR STRETCH & RECOVERY GUIDE FOR FREE!
Let’s practice these simple chair stretches together. They are great for anyone who wants a short & relaxing stretch you can do right at your desk!
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FREQUENTLY ASKED QUESTIONS
DO I NEED ACCESS TO A GYM?
NO! You can do this program just anywhere
DO I NEED TO PURCHASE EQUIPMENT?
No! This program is bodyweight only.
I’M A BEGINNER, IS THIS FOR ME?
No matter where you are in your fitness journey, this program will help you reach your fitness goals. If you are a total beginner, this program is a perfect step by step guide to get you results. We will walk you through each exercise with simple follow along videos. You will be able to perform all movements at ease. We will help you modify certain movements as you need.
DO I OWN THIS PROGRAM FOREVER?
YES! Once purchased, this program is yours to keep forever.
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